Marty On The Move
Marty On The Move: TAI CHI. In this episode Marty is joined by local Tai Chi instructor Daniel Foster. Marty and Daniel discuss the benefits of Tai Chi and show you some examples of the Tai Chi form.
2nd Annual C.E.S. Rockin Ham 5k
Marty On The Move: 2nd Annual C.E.S. Rockin' Ham 5k. Marty brings you exciting footage of the 2nd Annual Central Elementary School Rockin' Ham 5k with an appearance by the Walpole Thunder Chickens. From April 2, 2016.
Sport Specific Training For Golf
Marty On The Move: Sport Specific Training For Golf. Marty travels to the Bellows Falls Country Club to give you a sneak peek of a golf specific training program that is now available at Greater Rock Fitness. Special guest Kris Cobb.

Focus On Form

A conditioning class based on the principles of movement patterns and neural function to help you stay in a pain free zone and get the most out of workouts. Resistance equipment, bodyweight moves, pencils and tennis balls will be used. Suitable for entry level to advanced.
Fri at 4:30 pm in the Aerobics Room with Meg
For more information or to sign up:
Greater Rock Fitness
1 Hospital Court
Bellows Falls, Vermont, USA
Phone: 802-463-4344
Email: MAIL