Marty On The Move
TAI CHI
Marty On The Move: TAI CHI. In this episode Marty is joined by local Tai Chi instructor Daniel Foster. Marty and Daniel discuss the benefits of Tai Chi and show you some examples of the Tai Chi form.
2nd Annual C.E.S. Rockin Ham 5k
Marty On The Move: 2nd Annual C.E.S. Rockin' Ham 5k. Marty brings you exciting footage of the 2nd Annual Central Elementary School Rockin' Ham 5k with an appearance by the Walpole Thunder Chickens. From April 2, 2016.
Sport Specific Training For Golf
Marty On The Move: Sport Specific Training For Golf. Marty travels to the Bellows Falls Country Club to give you a sneak peek of a golf specific training program that is now available at Greater Rock Fitness. Special guest Kris Cobb.

Personal Trainers


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Having a schedule appointment with one of our trainers keeps you accountable for your gym time. It is a more efficient use of your time as trainers  have the knowledge to get you to your goals faster. Most importantly, it’s an investment in your health that enables you to work towards a healthy and functionally fit lifestyle.  
 
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Marty Gallagher has been working in the fitness field for the past 15 years.  She is a AFAA Certified Personal Trainer and a AAAI Certified Pilates Instructor.  As a personal trainer she specializes in functional training or training for real life, “Done in 30” interval training and “First Step” training for those new to fitness.  
 


 
Personal Training Rates:
Single Session Rates
30 minute session: $30
50 minute session: $50
Package Rates
5x30 minutes sessions: $125
5x50 minute sessions: $200  

Please contact Marty to schedule: 
802-463-4344 — email: MAIL

 
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3 30-minute sessions: $60
You receive:
Customized Manual
Customized Workout Program
Use the TRX Anytime!